Unlock the power of your sleep!

Welcome to a community of sleep hackers.

Sleep provides a myriad of benefits. However, the problem is, it works only if we get enough and of quality. I create science-based content to answer the question: “How can we sleep well and get the most out of it?”

You will just need 5-7 mins reading time and you are ready to use fresh insights each week!

What can you expect?

You will find content about sleep destroyers, sleep hygiene, sleep tracking and analysis, how to detect sleep disorders, who to approach for sleep-related problems, how to learn while sleeping, latest sleep products, and new breakthroughs in the field.

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Note: These newsletters are not to give medical consultations. These quick little snippets will give you a headstart to do your own research on topics you relate to. It will help you ask your doctor better questions. It will give you tips to include in your daily life. However, they do not represent professional advice.

Any contribution from Doctors and Sleep Scientists in these newsletters will be quoted.